I came across this traditional Korean pancake called pa jun (savory pancake). The recipe has many variations, seafood, meat and also only vegetables. Tweaked again according to my style and taste, omitted the egg, substitute the plain flour to whole-wheat flour. Well may be it is no more Korean but definitely Indian pancake. A perfect breakfast loaded with vegetables of ur choice or can be served as snack or tiffin.
If you really want to balance this breakfast: Add 1 egg and substitute water into skim- milk.
Ingredients:
Whole-wheat flour: ¼ cup
Grate the vegetables below
Zucchini: 1/2
Carrot: 1
Capsicum (red or green): ½ capsicum
Onion: ½
Chilli powder: ½ tsp
Black pepper powder: ½ tsp
Salt: to taste
Water: ½ cup
Method:
Mix everything together and make the batter like a pancake consistency, if it is too thin add some flour.
Grease a griddle, spread a spoon of batter and add little oil on the side.
Turn once when it turns golden brown and cook the other side.
Serve hot with any chutney. I dipped the pancake with mint and cilantro chutney.
Mint &Cilantro chutney
Coconut: 3 tbps
Roasted or dhalia dhal: 2 tsp
Tamarind: a pinch
Mint and cilantro: 1/4 cup
Green chilli:1 or 2
Salt: per ur taste
Grind all together with little water.
Seasoning:
Mustard seeds: 1/2 tsp
Urad dal: 1/2 tsp
Oil: 1/2 tsp
Heat the oil in a pan and add the ingredients, once it cracks add to the ground chutney mixture.
This vegetable pancake goes to two events
1.WWB # 20 event started by Nandita of Saffron trail, hosted by Mansi Fun and food.
2.Dosa Mela event hosted by Srivalli.
Monday, March 24, 2008
Vegetable Pancake
Written by
Cham
at
12:17 PM
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Ingredients: breakfast, no egg, savory pancake, tiffin, Vegetable pancake, whole wheat
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31 comments:
wow Cham, that looks great! thanks so much for sending this in! btw, how did you manage to get that bubbly dosa texture with just whole wheat flour?? did you add rava at all??
Thanks Mansi. If u re pretty confortable with dosas , u can really make it little thinner the batter and bubble will appear and get it crisp 2:)(like my pict) The tricky part is to flip it without beaking it. There is no Rava and egg too:)
Cham, that looks awesome!! What a creative entry for both events! Will definitely try this out! :)
wow!lovely dish cham:))great 2 in 1entry...
Looks yummy..Used to make plain wheat flour dosas..will try with veggies too..Thanks
Hey! what a coincidence, I too made vegetable dosa but with different version though. Your dosas are also looking great.
looks so delicious, cham! lovely entries.
thats a healthy and filling breakfast pancakes cham
no rava and eggg...but veggies in a pancake..nice!
oh, this ones indeed healthy with all the veggies in it!!
Pan cake looks yummy and nutritious too
Looks very healthy and delicious..thanks for the great entry!
It is raining dosa's in blogosphere. veg pancake sounds super healthy..will try it next time.
M mom prepares wheat dosas..this one is loaded with veggies too..looks great cham
this looks gr8 cham...healthy too:)
Very healthy dosa variation.....I too have a vegetable dosa posted on my blog but it's made with besan instead of wheat flour. Do check it out when u find time.
This is something new ..got to try this sometime...
Dosa's are making me hungry cham...Nice entries's..
Hey Cham,
nice entry.. Pancakes looks yummy
Hi Cham.... firat time to ur blog....u have a nice set of recipes in ur blog.....Love them all....Ur veg pancake is looking great...
Cham.. what a fun & healthy breakfast for kids.. Looks great!
healthy, quick, and no mess. good one here.
Cham-
first time visitor, came here from Dhivya's blog. Nice recipe for veggie pancakes, will try out soon.
Hey thats gr8.Good recipe..
And yes Cham i changed my template.. Got confused? :D
hi cham thats a nice recipe.. loved the pic
Quite a healthy and quick one
cham, is 1/4 cup of wheat flour is enough to hold all these veggies?
Sia: Just 1/4 enough to hold the veg. U should see more veg than flour. If u think it is less u can always add up according ur taste...
Thank You each and everyone for ur valuable comments
Hi Cham,
How come you did not leave your blog name in mine. See I tracked you down. (I guess)
Nice eggless pancake recipe, my eggless recipes list is growing very fast.
Thank you.
wow, this is really healthy and nice too. Like the addition of the veggies.
Looks delicious,so much new to me..
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