Healthy Wrap January 30, 2008 Healthy dish lunch box idea meat substitute protein Soy soy curry Soya +
Vanghi Bhath/Brinjal rice January 29, 2008 Brinjal rice Kathirikai sadam Rice variety Vanghi Bhath Vegetarian +
Patriotism in plate January 24, 2008 bhagala Bhath curd rice Orange Republic Day Dish white and green theme +
